Sunday, December 25, 2011

!±8± Perfect Pushup Mobile Unit

Brand : Perfect Fitness | Rate :

| Price :
Post Date : Dec 25, 2011 14:24:30 | N/A

Perfect Pushup Mobile Unit features the same great rotating handles as the Perfect Pushup Original in a compact, travel-friendly size. Tough and lightweight, this is no toy. The Travel features a polycarbonate plastic alloy (the same material used in bullet proof glass) and supports users up to 300 lbs. Moves with the natural rotation of your arms to engage more muscles and reduce joint strain. Each handle snaps securely into a non-slip base. Perfect Pushup Mobile Unit comes in a zippered neoprene case and stores flat so it's easy to stash in your briefcase, backpack, or office drawer. Includes Power Travel Workout Cards that fit in a special inside pocket.

More Specification..!!

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Saturday, December 10, 2011

Effective Ways to Tighten Your Breasts

!±8± Effective Ways to Tighten Your Breasts

You breast is losing the firmness it once had or your breast is drooping down due to some reason. What can you do? Are there any ways to tighten breasts? Yes, there are certain exercises are there which can help you to tighten breasts. Your breasts are made of some fatty tissues and milk glands. They do not have muscles. There are some muscles under the breasts only. Chest exercises can make this muscles firm. It will help your breasts look full and firm. Exercise will tone up the muscle under breasts and will create a backup chest line, which will help the breasts look firmer.

Exercises for tightening your breast

Push up: Do push ups in a different way. Just modify it a little bit for your breasts. Lying on your stomach first bend the knees. Keep your palms on the floor to the side. Bent your elbows so that you can put your weight on the palms. You can turn your palms to 90 degrees also if you like. Next make your arm straight, putting balance on your knees and palms. Slowly lift your body now. Make your chin perpendicular to the ground. Now slowly lower your body by bending the elbows. When your arms are parallel to the floor, slowly rise again. Do not let the chest fall on the ground. Push yourself up again. Do three sets, each time increasing the numbers of pushups in a set.

Caution - Many people falter in doing these modified push ups. Do not allow your head to move. Your whole body should move and you should feel the punch at your chest.

Press

Do pressing to get a tight breast. You can use dumbbells to do it. Lie back on the back. Take two dumbbells in two hands. Slowly push the dumbbells to get them to over the shoulder. Keep the palm facing away with dumbbells on hand. Keep the chin to your chest. Tighten your abdominal parts Now slowly lower the dumbbells to your side. Repeat the process.

Caution - Do not let the shoulder and legs rise off the floor.

Chest press

Lie down on a special shaped gym bench which holds your upper body parts risen to a level. Or you can use pillows to support you on the back and neck. Get one dumbbell each on one hand. Raise your hand above your chest, pressing the two dumbbells together palm facing each other. Then slowly get the hands back to the floor. Lower till your arms do not touch the floor. Repeat the process several times. Make 3 sets. Keep the hands straight while moving. This is one of the provenways to tighten breast.

Caution - People tend to curl, move their body or bend their arms. Do not do that for better results.

Bench Press - Use a bar and add weights at two sides. Lie down on a bench available in the gym or in the fitness club. Get the bar on your chest holding it with two hands. Slowly push them up and after few seconds slowly come down. Make 10-12 reps. 3 sets are necessary.

Caution - Use the weight you are comfortable with. Slowly increase the weight. Get somebody to keep a watch on you. You may need support. Exercising on a continuous basis is important.

Try these exercises every alternate day. Change the sequence. These are the sure shot ways to tighten breast.

Effective Ways to Tighten Your Breasts

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Thursday, December 1, 2011

High Intensity Dumbbell and Bodyweight Superset Workout

!±8± High Intensity Dumbbell and Bodyweight Superset Workout

Assuming that you only have a pair of dumbbells, what exercises can you do for a full body work out?? You can perform tons of exercises and combine them with body weight movements to see great results. Lets go over the exercises first, then I'll present to you the workout:

Chest

Dumbbell Push up Row - This is a chest and back exercise. Take two dumbbells and assume the push up position. And then perform one push up. Lift the back up and then and lift one hand till the arm pits. Make sure the back is straight. Try to stabilise the body. Return and repeat. Then perform another rep with the second hand. Pair it with a lower body push up.

Shoulders

Dumbbell Front Squat - See Saw Press - this is for the lower body and the sloulders. Clean a pair of dumbbells upto the shoulders. Then squat keeping the back straight. Keep the chest out with the abs contracted. Stand up and press the dumbbell over the head with the other hand bending a bit in the opposite side. Return and repeat. Combine with the above exercise for full benefit.

Triceps

Dumbbell Close-Grip Floor Press - lie down on the floor, back down. Place a pair of dumbbells close to the chest. Put the dumbbells close t each other and press them over your head keeping them connected.

Biceps

Bodyweight Over Under Chin ups - take a pull up bar with mixed grip. Position the palms, each in the opposite direction. Pull up till the chin clears the bar. After half set, change the grips.

Forearms

Bodyweight Knuckle Push up - These are regular push ups, done on the knuckles. Tighten your fists and put them on the floor and perform push ups. Try first on a softer surface, lest your knuckles don't hurt. Good for triceps and chest also.

Back

Bodyweight Chin Up - perform a pull up with such a grip that both the palms face you. Pull up till the chin clears and repeat. Good for biceps also.

Abs

Dumbbell Crunch - get into the position of a crunch and hold one or two dumbbells straight in the front of you, and over the head. Perform the crunches while keeping the dumbbells in the same position.

Legs

Bodyweight Burpees Plus - squat down and put the hands in front. Kick the legs so you will be in a push up position. Then perform a position. Pull back to a squat position. Jump up to the sky. Immediately drop to the squat position when the feet hit the ground. Repeat.

Workout

A superset is where you pair two exercises and perform them back to back with little to no rest in between each set.

For the following pairs, perform sets of each exercise, followed by 30 second rest between each pairing.

Rest 1 minute, then move onto the next superset:

Superset #1:

Dumbbell Push Up Row, 3x10 Dumbbell Front Squat, 3x10 Rest 30 seconds Rest 60 seconds

Superset #2:

Dumbbell Close Grip Floor Press, 3x10 Bodyweight Over Under Chin Ups, 3x5 Rest 30 seconds Rest 60 seconds

Superset #3:

Bodyweight Knuckle Push Up, 3x5 Bodyweight Chin Up, 3x3 Rest 30 seconds Rest 60 seconds

Superset #4:

Dumbbell Crunch, 3x10 Bodyweight Burpees Plus, 3x10 Rest 30 seconds Move onto cardio or collapse

High Intensity Dumbbell and Bodyweight Superset Workout

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Tuesday, November 1, 2011

3 Arm Toning Exercise

!±8± 3 Arm Toning Exercise

Bicep, triceps, forearm, wrist and several other muscles altogether make up an arm. These all-different muscles must be homogeneously toned in order to tone the whole arm. One must know how to tone each of these muscles in order to have a perfectly toned arm that would not only look good but would be very obvious to everyone. One must remember that Cardio along with a good diet is essential for the toning of arm.

There are a number of different Arm Toning Exercises. Here are some of them that would be the most effective:

1. Aerobic Exercise is one of the very best ways to tone up one's arm in order to have a perfect one. This exercise burns more of the calories and the fats in the arm and helps to tone its muscles. This includes swimming, as swimming is the best exercise to tone ones arm.

It helps to develop the cuts in the muscles, which will in turn tone the whole arm. It helps to burn the fats and the carbohydrates. The only thing that is important is that you have to carry on the aerobic exercise for a longer period of time for the best results.

2. Bar Bell Bicep Curls is another Arm Toning Exercise that would help tone the arm muscle. Here are the simple steps for the bicep curls:

a.Stand with your feet and shoulders apart
b. Hold up the bar.
c.Lift up your chest and keep your back straight
d. Start to curl the bar bell slowly up to you pectoral muscles.
e.Take a pause while the bar at its maximum position
f.Slowly lower the bar back to its initial position
g.Repeat these steps slowly and for 9 more times

3. Alternate Dumb Bell Curl: This exercise is actually more effective as it helps you to focus on your one arm while you have time for your other arm to relax. This would help you carry more weight and tone your arm in a much better way.

a.Take two dumbbells of same weight
b.Stand with you back straight and dumb bells hanging in your hands on your sides.
c.Start curling one of the dumbbells up towards your shoulder
d.Take it as high as you can, pretending as if you want to take it over your shoulder, this would help to contract more of your arm.
e.Now start lowering the dumbbells and rotating it outward very slowly
f.Hold it at its rest position
g.Start lifting your other dumbbell in the same manner while holding the other dumbbell at its rest position
h.Repeat it for 9 repetitions with this same alternate schedule.

These 3 are the most appropriate and effective exercises for toning ones arm and having the best results.

3 Arm Toning Exercise

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Friday, October 14, 2011

makingthebest09 LOWER BELLY FAT EXERCISES Challenges June 26 2010

!±8± makingthebest09 LOWER BELLY FAT EXERCISES Challenges June 26 2010

LOWER BELLY FAT EXERCISES makingthebest09 Equipment: Doorway Chin-up Pull-Up Bar Perfect Push-up Bar Curl Bar Straight bar Weights Bench DumbBell Jump rope Resistance Band Bicycle not shown treadmill

makingthebest09 LOWER BELLY FAT EXERCISES Challenges June 26 2010

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Monday, October 3, 2011

The Push-Up Primer - A Perfect Push-Up to five points

!±8± The Push-Up Primer - A Perfect Push-Up to five points

The push-up is probably the most commonly thought of moving, when it comes to writing. When you start an exercise program, which is the first thing most people? You start to do some push ups and sit-ups in the morning. All they know how to see a push-up and most active sportsmen as a "beginner's exercise," and reduced its value.

The truth is that when I watch a lot of flexing in the gym and with my new clients, it does not seemhow to make a real push-up run. The push-up is a great exercise for developing upper body, abdominal area and the stability of the shoulder. Push-ups, and variations of them, a great athletic moves to improve fitness and overall health.

Here are three signs that your push-up technique is delayed

1 His head hanging, as it is on last legs.

2 The back is bent like you are trying to encourage are to take.

3 Your hands are way out in front of you, turningthe exercise in a sort of an inclined plane or nearly head movement pressing.

These are the three most common problems I see in the poor push-up technique. These technical problems rob the effectiveness of the movement and may invite damage. Here's the bottom five steps to get the most out of your push-ups.

1 Keep your head forward or at least neutral. To make this a successful push-up is necessary to keep a stiff upper back upright. Keep your head up against, you canto do. If you drop your head is then hung by its upper back.

2 Brace your abs, keep your back straight. If you implement your push-ups from the knees or straight legs with which you need to maintain good posture back. This means that the sides and back should not bend in half. Keep your abdominal muscles are tense affirming this position.

3 Where to put your hands? It should be slightly wider than shoulders and palmsshould be below the shoulders. In this way you can keep your back to a sound position and let your chest for a lot of work to do like them.

4 Few people know more than people realize, but the push-up does a lot for the development of strength and stability of the muscles of the back and chest and triceps. At the lower end of the movement to focus on squeezing the shoulder blades. Then, when you come out roll. It takes a bit 'of practice to get the hang of, butYou'll notice a lot more strength and stability.

5 Completion of the concentrated push-ups stretch triceps (back of arm), the arms. In the last third of the movement, goes so far as to roles, forcing the elbows, focus your arms straight.

With these five signals in mind, push-ups should be more simple and effective. You will find them to be a great addition to your fitness program. She is not a complicated exercise, but to be useful, they needbe performed correctly.

The Push-Up Primer - A Perfect Push-Up to five points

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Sunday, September 25, 2011

Prime Cut Pope

!±8± Prime Cut Pope

Please ask questions and do what you like the comments below:) www.facebook.com

Prime Cut Pope

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Friday, September 9, 2011

- Push Up (Bassline MC version) * With Lyrics *

!±8± - Push Up (Bassline MC version) * With Lyrics *

Text: How Oi Oi get a load of this ... I just want to say that research allows me to bang their different order, I know you guys take the piss, but there is an oppertunity whens that? Not very often, not daily, not to fight what they say I can see you diggin on me did not fight the feelin 'let it interfere with its easy cuz ... I do, what you want and were you want to be, baby only you and I get together take it easy, go back to dvd, mac d's or KFC, movies, TV on the cut line down the mine dropone driven by the rhythm cuz ... Your relationship in order, to 100 percent of your neatly back to the front of your relationship in order, compared with a bang ass is in order when it comes to low order wiggle bang bang girl girl beat in order, Walk Your Talk Bang tidy, I bet your mother is ... Then move shake shake a little 'of this scene in a number one hit, both male Ross I heard the song of his in my car All i appear in the passenger seat, window, turned my girlfriend, and watch as they said ( I like it when you feel like gettin nasty) I received a call has beenWilko, told Ross to let you know you gonna have all my boys out there to me, from the city to be ready for 9, with the bass line was picked up pumpin, got it, and we were jumpin on Saturday evening in club, girls like checkin 'I deffonatly' looked back since "well give it to me, 'I went' sorry love me, I just want to say that it looks good," he said, "Do you want to get back to me? F ** k me were "fixed then I saw the footprint on the ground, looked up and said:...

- Push Up (Bassline MC version) * With Lyrics *

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Tuesday, August 16, 2011

Shoulder workouts to build a V-shaped hull

!±8± Shoulder workouts to build a V-shaped hull

Between bench presses, biceps curls and crunches, most guys tend to build muscles on their shoulders negligible. The V-hull is what attracts most women, physically, and shoulders are at the top of this form. Concentrate more time for effective shoulder workout, you can create a stronger body and more attractive.

The print head is focusing on the One!

There are many exercises that you get better results than the shoulder lateral raises, but the effortPrint is The Big Kahuna, what should be a staple in your repertoire. This elevator requires only a basic barbell, weights and a rack, if possible. As with all plants, you should start with light weights until the form is perfect. Remember, if you run a repetition with a flawlessly, it did not take count!

Here's how the head presses:

Stand with feet shoulder-width apart under the bar. Grip is slightly wider than shoulder width with an outlet to the sea. Removebar from the rack and rest on the shoulders of it before you. Press the dumbbell straight up to the elbows lock. Slowly let the bar down the shoulders to complete one repetition.

For maximum strength gains, perform 5 sets of 5 reps. Do this once or twice a week, and you'll be on track to build a hull for example!

Got It? Now throw in some varieties

The movements may be involved in an exercise, the more you can raise a lotlarger weights, and work on your flexibility and coordination. Once you have learned from the print head, you can focus on these changes in work ...

Push Press: This movement is comparable to the print head. But you start the lift from a slight bending of the knees, then the bar starts with the momentum from the legs.

Push Jerk: add another layer of complexity to the button when you put your arms fully extended, the others are doingPartial squats to catch the bar overhead. Then they push your legs to straighten.

Now Get on your V-Shaped Torso work!

This simple exercise will pay huge dividends if you give them your go-to for making the training exercise shoulder. If you move your attention to these movements, you'll be well on your way to building a stronger, more attractive and functional body.

Shoulder workouts to build a V-shaped hull

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Friday, August 12, 2011

Pull Up Bar & Push Up Workout Routines

!±8± Pull Up Bar & Push Up Workout Routines

With a universal gym pull up bar like Iron Pull Up Bar Pull Up Bar, or the likes of Cap simple enough and comes with instructions. However, this is a great upper body workout all in one if you use pull-ups, pullups, pushups, dips, sit ups, and with more variations for each exercise.

So do not feel overwhelmed, they are in training sessions this break:

Chest and back

- Overview: Working the chest and back together once a week as a freeMuscle groups. Make sure you stretch and warm up your arms and upper body first pull-up or pull-ups. This is a repeat, they are suitable for a male. If you're just starting out, you might want to use a chair in front of you to change in motion with one foot on the chair. Also note that all the exercises are done with the bar. Finally, it takes no longer than 20 seconds between exercises, unless a break is known to keep your heart rate up .- routine:

Standard push-ups (15-20 reps) Wide Front Pull-up (6-12Repetitions) Military push-ups (15-20 reps) Reverse-grip pull-ups (6-12 reps) Water break 60 seconds Flying ups (12-18 reps) Socket closed pull-up (6-12 reps) * as a normal pull-ups with your hands one inch in length to the Decline push-ups (12-18 reps) * raise your feet on the couch or bed, then do push-ups than normal Cob pull-ups (60-10 reps) * plete and regular movement of the tip from side to side

Water break 90 seconds Repeat entire routine should end with a cooldown and other. Stretch
Shoulders and arms
- Overview: a weekly routine. Stretch for at least 5 minutes before and during the first round of the rhythm makes me just enough repetitions so that the last 2 you need to push.

Manage pull-ups (10-14 reps) * Pull handles on a straight-up bar Tricep dips (15-25 reps) Handstand push-ups (6-12 reps) * Pull bar area next to a wall to get on his hands and lift up Towel pull-ups - the sponge left hand (6-12 repetitions) with *Towel over the bar with one hand and pull on the bar, a towel blotting. Military push-ups (15-20 reps) Towel pull-ups - in the towel right hand (6-12 reps)

Water break 90 seconds Repeat entire routine, you should end up with another charge time and stretch.

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