Sunday, December 25, 2011

!±8± Perfect Pushup Mobile Unit

Brand : Perfect Fitness | Rate :

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Post Date : Dec 25, 2011 14:24:30 | N/A

Perfect Pushup Mobile Unit features the same great rotating handles as the Perfect Pushup Original in a compact, travel-friendly size. Tough and lightweight, this is no toy. The Travel features a polycarbonate plastic alloy (the same material used in bullet proof glass) and supports users up to 300 lbs. Moves with the natural rotation of your arms to engage more muscles and reduce joint strain. Each handle snaps securely into a non-slip base. Perfect Pushup Mobile Unit comes in a zippered neoprene case and stores flat so it's easy to stash in your briefcase, backpack, or office drawer. Includes Power Travel Workout Cards that fit in a special inside pocket.

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Saturday, December 10, 2011

Effective Ways to Tighten Your Breasts

!±8± Effective Ways to Tighten Your Breasts

You breast is losing the firmness it once had or your breast is drooping down due to some reason. What can you do? Are there any ways to tighten breasts? Yes, there are certain exercises are there which can help you to tighten breasts. Your breasts are made of some fatty tissues and milk glands. They do not have muscles. There are some muscles under the breasts only. Chest exercises can make this muscles firm. It will help your breasts look full and firm. Exercise will tone up the muscle under breasts and will create a backup chest line, which will help the breasts look firmer.

Exercises for tightening your breast

Push up: Do push ups in a different way. Just modify it a little bit for your breasts. Lying on your stomach first bend the knees. Keep your palms on the floor to the side. Bent your elbows so that you can put your weight on the palms. You can turn your palms to 90 degrees also if you like. Next make your arm straight, putting balance on your knees and palms. Slowly lift your body now. Make your chin perpendicular to the ground. Now slowly lower your body by bending the elbows. When your arms are parallel to the floor, slowly rise again. Do not let the chest fall on the ground. Push yourself up again. Do three sets, each time increasing the numbers of pushups in a set.

Caution - Many people falter in doing these modified push ups. Do not allow your head to move. Your whole body should move and you should feel the punch at your chest.

Press

Do pressing to get a tight breast. You can use dumbbells to do it. Lie back on the back. Take two dumbbells in two hands. Slowly push the dumbbells to get them to over the shoulder. Keep the palm facing away with dumbbells on hand. Keep the chin to your chest. Tighten your abdominal parts Now slowly lower the dumbbells to your side. Repeat the process.

Caution - Do not let the shoulder and legs rise off the floor.

Chest press

Lie down on a special shaped gym bench which holds your upper body parts risen to a level. Or you can use pillows to support you on the back and neck. Get one dumbbell each on one hand. Raise your hand above your chest, pressing the two dumbbells together palm facing each other. Then slowly get the hands back to the floor. Lower till your arms do not touch the floor. Repeat the process several times. Make 3 sets. Keep the hands straight while moving. This is one of the provenways to tighten breast.

Caution - People tend to curl, move their body or bend their arms. Do not do that for better results.

Bench Press - Use a bar and add weights at two sides. Lie down on a bench available in the gym or in the fitness club. Get the bar on your chest holding it with two hands. Slowly push them up and after few seconds slowly come down. Make 10-12 reps. 3 sets are necessary.

Caution - Use the weight you are comfortable with. Slowly increase the weight. Get somebody to keep a watch on you. You may need support. Exercising on a continuous basis is important.

Try these exercises every alternate day. Change the sequence. These are the sure shot ways to tighten breast.

Effective Ways to Tighten Your Breasts

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Thursday, December 1, 2011

High Intensity Dumbbell and Bodyweight Superset Workout

!±8± High Intensity Dumbbell and Bodyweight Superset Workout

Assuming that you only have a pair of dumbbells, what exercises can you do for a full body work out?? You can perform tons of exercises and combine them with body weight movements to see great results. Lets go over the exercises first, then I'll present to you the workout:

Chest

Dumbbell Push up Row - This is a chest and back exercise. Take two dumbbells and assume the push up position. And then perform one push up. Lift the back up and then and lift one hand till the arm pits. Make sure the back is straight. Try to stabilise the body. Return and repeat. Then perform another rep with the second hand. Pair it with a lower body push up.

Shoulders

Dumbbell Front Squat - See Saw Press - this is for the lower body and the sloulders. Clean a pair of dumbbells upto the shoulders. Then squat keeping the back straight. Keep the chest out with the abs contracted. Stand up and press the dumbbell over the head with the other hand bending a bit in the opposite side. Return and repeat. Combine with the above exercise for full benefit.

Triceps

Dumbbell Close-Grip Floor Press - lie down on the floor, back down. Place a pair of dumbbells close to the chest. Put the dumbbells close t each other and press them over your head keeping them connected.

Biceps

Bodyweight Over Under Chin ups - take a pull up bar with mixed grip. Position the palms, each in the opposite direction. Pull up till the chin clears the bar. After half set, change the grips.

Forearms

Bodyweight Knuckle Push up - These are regular push ups, done on the knuckles. Tighten your fists and put them on the floor and perform push ups. Try first on a softer surface, lest your knuckles don't hurt. Good for triceps and chest also.

Back

Bodyweight Chin Up - perform a pull up with such a grip that both the palms face you. Pull up till the chin clears and repeat. Good for biceps also.

Abs

Dumbbell Crunch - get into the position of a crunch and hold one or two dumbbells straight in the front of you, and over the head. Perform the crunches while keeping the dumbbells in the same position.

Legs

Bodyweight Burpees Plus - squat down and put the hands in front. Kick the legs so you will be in a push up position. Then perform a position. Pull back to a squat position. Jump up to the sky. Immediately drop to the squat position when the feet hit the ground. Repeat.

Workout

A superset is where you pair two exercises and perform them back to back with little to no rest in between each set.

For the following pairs, perform sets of each exercise, followed by 30 second rest between each pairing.

Rest 1 minute, then move onto the next superset:

Superset #1:

Dumbbell Push Up Row, 3x10 Dumbbell Front Squat, 3x10 Rest 30 seconds Rest 60 seconds

Superset #2:

Dumbbell Close Grip Floor Press, 3x10 Bodyweight Over Under Chin Ups, 3x5 Rest 30 seconds Rest 60 seconds

Superset #3:

Bodyweight Knuckle Push Up, 3x5 Bodyweight Chin Up, 3x3 Rest 30 seconds Rest 60 seconds

Superset #4:

Dumbbell Crunch, 3x10 Bodyweight Burpees Plus, 3x10 Rest 30 seconds Move onto cardio or collapse